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Gents,
You have been selected to Q @F3TheFort Run&Gun (Wednesday Evening 1815 Baxter YMCA Soccer Fields).
Please be prepared, and arrive by 1805. Our goal is to always start and end on time.
Please be sure to review the disclaimer with any FNG, and get their hospital name, email address, & F3 name after the workout. Use the new app/link, it is very cool. Also feel free to do preblast via twitter for bike & ruck nights. Our goal is to use this workout to draw different men than our 0515 schedule.
Q is also responsible to schedule the 2ndF site
If you are unable to Q on the date below, please just exchange with a reliable #HIM. Also feel free to give one of the newer guys warmup or Mary on your Q date #HIM
Flat tire has built some great momentum with this workout, keep it up #manlyrecess
AYE!
CSPAN
| Date | Q | Notes |
| Wednesday, July 08, 2015 | 1-Niner / CSPAN | Running / Boot Camp |
| Wednesday, July 15, 2015 | Cable Guy | Running / Boot Camp |
| Wednesday, July 22, 2015 | Spitz / Lugnut | Running / Boot Camp |
| Wednesday, July 29, 2015 | Jekyll | Running / Boot Camp |
| Wednesday, August 05, 2015 | Gears / CornHole | Ruck Night |
| Wednesday, August 12, 2015 | WWL | Mtn Bike Night |
| Wednesday, August 19, 2015 | Sweeper | Running / Boot Camp |
| Wednesday, August 26, 2015 | Trucker | Running / Boot Camp |
| Wednesday, September 02, 2015 | 1-Niner | Running / Boot Camp |
| Wednesday, September 09, 2015 | Cobra Kai | Ruck Night |
| Wednesday, September 16, 2015 | Flat Tire | Mtn Bike Night |
| Wednesday, September 23, 2015 | Fun House | Running / Boot Camp |
| Wednesday, September 30, 2015 | Lugnut | Running / Boot Camp |
| Wednesday, October 07, 2015 | Package | Running / Boot Camp |
| Wednesday, October 14, 2015 | Cake Boss | Running / Boot Camp |
| Wednesday, October 21, 2015 | Pusher | Running / Boot Camp |
| Wednesday, October 28, 2015 | Crab Cakes | Ruck Night |
| Wednesday, November 04, 2015 | Cobra Kai | Mtn Bike Night |
| Wednesday, November 11, 2015 | CSPAN/Back Draft/Bogey | USMC workout |
| Wednesday, November 18, 2015 | Sweeper | Running / Boot Camp |
| Wednesday, November 25, 2015 | Bolt | Running / Boot Camp |
| Wednesday, December 02, 2015 | Flat Tire | Running / Boot Camp |
| Wednesday, December 09, 2015 | Spitz | Running / Boot Camp |
| Wednesday, December 16, 2015 | Long Shanks | Running / Boot Camp |
| Wednesday, December 23, 2015 | CornHole | Ruck Night |
| Wednesday, December 30, 2015 | Gears | Mtn bike Night |
| Coverage Guys: | ||
| CSPAN | ||
| Cable Guy | ||
| WWL | ||
| 1-Niner |