The final summer installment of the Board of Pain for the men of the Fort.  There is rumor it has migrated south to #TheRock.  Glad to have that trainwreck out of my hands!

Triple claps to Co- Pay as the only Pax to post all 4 weeks.  Add to that his improvement each time topping out at 10 Jumpsquats.  Backdraft had a good day and pushed YHC all the way through- neck and neck.  Dog Pound and Trucker were steady as rocks.  I think they both kicked it up when the play list moved from Country to Metallica…Big ups to Birdcage and Cake Boss for taking the challenge for the first time.

The Challenge:

(1/4 mile run between each exercise)

• Burpees – 100
• Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)
• Ski Abs – 100
• Merkins – 100
• Deep Squats – 100
• LBCs – 200
• Carolina Dry Docks – 100 Birdcage, Cake Boss
•   Russian Twists – 100 Trucker (50)
• Mac Tar Jai– 100 Dog Pound (35)
• Jump Squats – 100 Jekyll, Back Draft (72), Co Pay (10)
• Mountain Climbers – 100
• Shoulder Raises – 200
• Mary Catherines – 100
• Hello Dolly – 200
• Wide Arm Merkins – 100
• Squat Jacks – 100
• Nippler– 100
• Burpees – 100

L&R

Jekyll