Attention BRR runners and other PAX wanting to get in some good miles. YHC will be leading the Triple Down this Saturday, 8/1/15. The Thang:

Post #1 – Start 0500 – WEP 10k BRR time trial run – Start at WEP. You know the route if you ran LILO today. The down and back on Old Nations Road, details at the start. (6.2 miles)

Post #2 – Start 1130 – Baxter Starbucks 5 Miler – Start from Starbucks, go down 160 to Sutton then to the circle on Harvest Point via Mills Lane. (5 miles) here is the link on Mapmyrun – Baxter 5 Miler

Post #3 – Start 1800 – Tega Cay Hill Run – Start at Trail Head (park right past the fountain in Tega Cay) and run the trails and around Tega cay until you come back… (3.5 miles) here is the link for the route : Tega Cay Hill Run

So I know that start times have changed and venues have changed but the final run down is pretty stout and your legs should be good and tired on Sunday. I hope to get this done again before the BRR, but Germany calls and someone else may need to pick up the slack to get another Triple Down completed before 9/11/15.

See you in the Gloom, the afternoon Oven and the evening Jungle….

FunHouse