9 Men showed for my first Q at The Colosseum. We had 1 FNG (welcome Melo), so the disclaimer was thoroughly disclaimed and then we took off.

The Thang

Mosey to back lot behind school with some Karaoke on the way to a COP

Variety of SSH, MNC, Merkins, and Windmills to warm up.

Dirty MacDeuce: 12 Exercises, 12 Reps, 1 lap between each group of 3

• Merkins, LBCs, Xs and Os
• Diamonds, Dollies, Peter Parkers
• 6+6 Stagger Merkins, Rosalita, Parker Peters
• Wide Arm Merkins, Dying Cockroach, Peter Pointers (thanks Assassin)

Mosey to wall by soccer field entrance.

Peoples chair x 5 ten counts

3x Donkey Kicks followed by BTTW x 2 ten counts

Peoples chair x 3 ten counts

Mosey to soccer field.  50% jog across field and back.

3 Rounds of Squat Jumps, Stair Climbs, Run Down Hill

Circled up around Old Glory

50 Squats for the Stars, 13 Burpees OYO for the Stripes

One Lap around the Soccer Field

Gather at the top for 6MOM

• Slow Freddies
• LBC
• Protractors
• Grave Diggers

Mosey back to Shovel Flag for COT

NMM

The Weinke wasn’t enough this morning, but fortunately Old Glory gave my some inspiration.  The PAX seemed to enjoy it (or hate it), so I think it is a keeper for the future.

Thanks to Google Earth for letting me scope out the facilities on my way back to The Fort from vacation yesterday.  Thanks to Maximus for the chance to Q.  And thanks to one of the PAX for splashing merlot… hard (a first for my Q’s).

Announcements

September 19th @ 1800 – 3rd Anniversary of The Fort, Pot Luck at Greenway canopy.

December 19th – The Fort Christmas party.  $40 per couple, tickets will be sold at Anniversary

October 10th – Run for Attention 5k, raises money for Palmetto School, which is associated with Children’s attention home.  Helps to pay for books, etc.

Prayers

For Columbia Mission trip, praise to be fully funded after Fundraiser this past weekend

For Wheels family pending adoption with Jamaican 15 year old boy, named Aldane (sp?)

For Crabcake’s family, as they mourn the loss of his uncle to brain cancer a little over a week ago

For Atticus moving next door to Pusher and having more good neighbors in the community

For my father and mother, as my Dad goes in for tests at the urologist tomorrow

Honor to Serve,