With the BRR approaching Cornhole and YHC did not want to interrupt any of the PAX’s BRR training plans.  Here is what you accomplished to start the weekend:

Dynamic Warmup

Jog Down / Jog Back

Toy Soldier / Jog back

High Knee / Jog back

Butt Kickers / Jog Back

Circle Up

SSH x 50   –   IW x 20   –   Mtn Climber x 20

Mak Tar Jai – 10 OYO – Moroccan Night Club – til it hurts

Sprint Work

Split up

Round 1 – Split Up

1’s Sprint Down and Back

2’s Merkin Work

Alternate with Regular, Diamond, and Wide Merkins

Round 2

Sprints x 3 – Plank Work

Regular Plank / On your elbows / Plank Punches

Round 3 – Mosey to Brick Wall

Run Around Field x 3

People’s Chair / Balls to the Wall / People’s Chair

Playground 3X – 10 each
Step ups/leg, Derkins, Pull ups, Dips

The Hill – 3X

Bottom – 10-Merkins, Backward run
1/3–20-Squats, Lunges
2/3–20-Monkey Hump, Run
Top–10-Jump Lunge, Run down
Mosey to short wall 20 step ups
20 loungers

NMM:

I was excited when my 2.0, Little Lightning, decided to join us this morning. Not just because of the workout, but because of the men he was surrounded by in that hour.  You all are a great example for him and other 2.0’s.  You are:  Men that push themselves and each other, Men that encourage each other to do more than you thought you could, Men that share in each others joys and pain, and men that pray together.  Thank you for being this example.