Appreciate the opportunity to Q at THE WARTHOG and lock shields with a new group of #HIM

Conditions were overcast, very-very light rain, 74 degrees, and an absolutely beautiful morning for a #downpainment to start a Thursday.

I was personally amazed by the amount of goose chit at this AO #epic + seems like you need more geese to make that much…just saying…

So I knew the plan would be adjusted to an all pavement workout… especially after the downpours this week…and I am getting too old to play in chit…

Disclaimer (did not needed it-I must have went way too easy) and discussion on keeping up, modify as needed, I had my “new” Beach Legal Counsel present in the form of One Call

Review the five parts in a F3 workout:

1. Are free of charge
2. Are open to all men
3. Are held outdoors, rain or shine, heat or cold
4. Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust

This lead to a discussion on the Bible, and we reviewed Philippians 4:13 but I should’ve used Colossians 4:3…check those two and you will see why…today was another opportunity for us/me, we should always give all the glory to GOD

Very quick COP

SSH, IW, Squats, Moroccan Night Clubs, and Seal Jacks

And we were off on a run…Hoedown as my co-pilot…#thankyou

Stop at corner with 8 street lights for a ladder series ascending up to 8 (total of 36 flying squirrels + 8 singles squirrel on the other side of the ladder…pretty horrible…@Go-Daddy seemed to enjoy this way too much…

Made 2 laps around the block sprinting across the brick sections…some fast dudes @F3GrandStrand and @GoGreenGo showed up looking to prepare for his Super in Asheville this weekend…high quality effort for a vacationer on a pre-race taper

Bear crawl and walking lunge sequence…not as bad as seemed at the time…

Toy Soldier and Imperial Walker sequence…yes, they made my hamstrings sore too…4 hour car ride… Hawk was our #malemodel #perfectform

Mucho Chesto sequence…10 Americans, 10 Incline, 10 Decline, 10 Dips, 10 Americans

Plank series with some “chin on the ground” fun…#Crowdpleaser

Mosey back to COT

Superman series, Flutter Kicks, Dolly, and some stretching, and I again forgot the yoga…#yourwelcome

I had a couple of sermons mixed in today, first was challenging each of you to be a #HIM especially in your own family. We had a quick discussion about #sadclowns, you know who these men are that need F3, and invite them out and get them involved. Men love having a t-shirt and bragging to their “friends” about the battle they went through this morning with F3…be the EH #HIM to these guys…they need you…

COT

Prayer & Praise, BOM, and a good discussion on the #StarfishF3 model.

Moleskin:

Always an honor to be part of a freshly launched area, here is everything in my notes:

• 2^nd F is the glue, and Grand Strand has a great group to build from
• 3^rd F has got to launch in Grand Strand… and soon…#step-up
• AO is first class, need to come back without the rain
• #HIM = High Impact Man
• #NoFatPants = Once you make the physical change of F3, burn the ship and those fat pants as there is no going back. A man who can’t get his 1^st F on track will never get his 2^nd and 3^rd Fs on track.
• Read “Freed to Lead” here is the link: http://www.amazon.com/Freed-To-Lead-Unshackling-Modern-day-ebook/dp/B00JJQB2Z8
• Always make the 1^st F too hard, the 2^nd and 3^rd F will come only with deliberate leadership.

Appreciate the enthusiasm, and get your twitter account going, and follow me @CSPANF3 and our region @F3TheFort

Be a better man today then you were yesterday, where you going tomorrow?

CSPAN – over & out