- Posted In: Varsity
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Mosey to Auto-Shop
COP and Plank-o-Rama to warmup
Mosey
Slow set of pull-ups for stretching 5-3-1+hang
Mosey to Elementary school back to main parking lot
Warmup-o-Rama with light jogs back #heavybreathing
5 sets of suicides + 1 backwards suicide #crowdpleaser
Setup SPEED cone drill
1 set of 6 cones sprint sets x 6 revolutions #nospillage
Same as above but backwards
Split into teams
3 cone AYG drill races #Ringer…
Same as above but backwards
Challenge race went to Ringer’s Team
COT, Prayer and Praise, & BOM
NMM
Really fun group today, we got after it, great speed displayed throughout the drills…may need to break this out at an hour workout…very similar drill pattern as when I was a High School Ice Hockey Coach…you may make varsity this year kid #playtough
Be a better man today then you were yesterday,
AYE!
CSPAN