YHC had the honor of starting the week off right for the 10 PAX that posted to the Quagmire Monday’s gloomy morning.  After our Cousin “Vinny” fish tailed it into the parking lot at 5:15:15am I gave the disclaimer and we started our day.

Quick 1/4 mi mosey to COP in the Home Depot parking lot:

25 SSH 10 Merkins 20 IWs 10 Diamond Merkins 15 Windmills 10 Wide Arm Merkins 25 MCs 20 Peter Parkers

Now that we were warmed up we took another short stroll to the front of Home Depot and discussed the next Dora 1-2-3.

Paired up and switched off running the length of the store and back while partner  did:

100 inclined pull ups on the bike rack

200 Carolina Dry Docks

300 Squats

Once we got close to the end Aquaman (being a strong F3 #HIM) started us all on the move to pick up the six. Once together we took another short hop to the circular island where we planned to do a nice round of Jack Webbs, but a good audible was called on the location and we moseyed over to a nice piece of grass.  Aquaman commented on it being the nicest piece of grass he’s had the privilege  to post on!  Get it?

That’s where we completed our Jack Webb.

1 pushup to 4 overhead arm claps all the way to 10

(That’s 55 pushups and 220 overhead arm claps for you Finance guys out there)

Once complete we had 4 minutes to kill so another short jog to the Marshalls parking lot for our quick Ab Lab.

20 LBC 20 Freddie Mercury’s 10 box cutters and the protractor.

All set and time to hit the COT.

Announcements, prayers and praises.

As always, it was a pleasure to lead this group of strong HIMs as they worked on the 1st F. I can’t tell you how much F3 has changed my physical, mental and spiritual life during the 6 months I’ve been posting…and it’s all to the PAX that make it out into the gloom every AM!  Thank you for being there for all of us!