12 Men came out today for a post BRR rest day.

The Thang:

Mosey Around Parking Lot

Circle up: IWx20, One Legged Mountain Climber x10 per leg,windmills x15,  twisting merkin x15 and cotton pickers x20

Mosey to Burpecide 3,6,9- rinse and repeat

Sally

Bear Crawl to first island and squats x20, crab walk to second island and lunge x20 and Backward Bear Crawl to last island and X-O’s x20.

Mosey to half wall

12 derkins reducing to 1 alternating with 1 dip increasing to 12

Mosey to wall

Balls to the wall, peoples chair and Balls to the wall

Burpecide 5, 10 and 10

Great effort by all men today. T=claps for post BRR recovery

Always a pleasure!