8 great men gathered in the brisky gloom to push each other up and down some stairs at The Eagles Nest!

Started of with a surprise no warm-up Mosey:

Stopped about every 100yrds for some warm up excersises. Squats, Calf raises, Walking imperial walkers and lounges.

Mosey over to the Fitness Center to utilize the stairs and the wheelchair ramps. 10-burpies at the top of the stairs, run down and around the ramp, 1-squat at the bottom, run up the stairs to do 9-burpies. #jacobsladder

Rinse and repeat unitl you get to 1-burpie and 10-squats. #OMAHA stop at 5-burpies #taking too long

Run up stairs 5-merkins, run down and then back up for 5 more merkins. Rinse and repeat unitl you get to 1 merkin. #jacobsladder

Mosey across campus to the F3 playground and found more stairs! 25 – Squats run to the top of the stairs for 25- bombjacks and run down. 25 – LBCs run to the top of the stairs for 25- Merkins and run down. 25 – Carolina Dry Docks run to the top of the stairs for 25- mountain climbers and run down. 25 – Parker Peter run to the top of the stairs for 25- Peter Parker and run down.

Mosey over to the steep hill by amptheater. 25 – Carolina Dry Docks, climb hill, 25 – mailbox leg raises climb back down. 25 – merkins, climb hill, 25 – very low squats, climb back down.

Fast Mosey back to COT