15 strong Pax showed up to experience the physical and spiritual sharpening becoming common to the Rock Hill Pax. What they weren’t expecting was a vocabulary lesson.

Tabata: A form of HIIT that consists of 8 rounds of ultra high intensity exercises in 20-seconds-on, 10-seconds-off intervals for a total of 4 minutes per exercise.  The goal is to push the body/specific muscle group to it’s total limit.

WARM UP
SSH x20
Imperial Walkers x20
Low Slow Squat x20
Mountain Climbers x20

THE THANG
Mosey
Tabata Squats
Mosey
Tabata Box Jumps
Mosey
Tabata Burpees
Mosey
Tabata Calf Raises
Mosey
Tabata Merkins

All told the Pax pushed themselves hard and also ran 1.5-2 miles in the process. We gathered back at COT to discuss that our willingness to sacrifice and push beyond our limits at F3 must also translate to our marriages. The enemy is actively seeking to destroy our marriages. if we remain neutral, we are actually losing ground. Ephesians 5 issues a challenge to all HIM to sacrificially love our M’s like Christ loved the church and gave Himself up for her. This is too much for us on our own, but by abiding in Christ, all things are possible.

A One Day Challenge was issued to actively seek a way today we could sacrificially love our M’s. Hopefully the Pax experienced this as well as an extreme burning in their legs for days to come.