9 Strong men braved the gloom to meet up in this Mecca of shopping known as Rivergate.  Unfortunately, none of the stores appeared to be open so we decided to workout instead.  YHC got nervous when CSPAN rolled in as this was only my second time on Q.

The Thang – Mosey to Home Depot parking lot Circle up

Warm-up 30 SSH/   12 Windmills, 10 low slow squats, 20 mountain climbers, 3 sets alternating honeymooners with six inches

Mosey to Target parking lot line up on the curb

Lunge walk down / jog back

High knees down/  butt-kickers back

Walking Imperial Walker down/ Jog back

50 % Run / jog back

70% Run / Jog back

90% Run/ Jog Back

110% Run/ Jog Back

Find the one sliver of Grass in the entire parking lot for some Jack Webbs – Set of 10 in cadence

followed by 40 Knee -Tar-Jas OYO

Mosey to Whichwhich and find some wall for one round of Peoples Chair + Balls to the Wall

Find a bench 10 Step ups each leg/ 20 dips X 2

Mosey to Buffalo Wild Wings for some Lunge walkers + Squat multipliers.

Bearcrawl past Books a million/  Mosey to the COT

Moleskin:  It was an honor to Q today.  Thanks to Cornhole for putting me on the schedule.  Word to the Wise: Friends don’t let friends skip leg day!