8 was enough for a good old fashioned scavenger hunt at the quagmire. There is nothing better than accountability from Cornhole (AO site leader) to post this backblast.  No matter how many people I told of this early morning adventure, it was all a lie since there was never anything written about the excursion.  Believe me, the Quagmire has plenty of space to be creative.

Warm up run to the fountain at the center of rivergate.  I found the subtle 80’s music to be inspiring for my sprint COP.

SSH, SealMerkins, Moroccan night club, windmills and Merkins.

Partner up:

with 4 teams of 2 men each, this entree of a workout couldn’t have come together any better.  Base was the fountain, and at the fountain there were four clues.  Each team had to accept a clue that, if cracked, they would run to that location and conduct the exercises at each location.  The locations were as follows, Target, PetSmart, Books A Million, and Home Depot. Each team had to figure out all 4 clues.  The team that did all 4 the quickest was declared the WINNER!

Mosey to the front of Marshall’s parking lot for Ab Lab. Its amazing how many crunches one can do in 8 minutes.