20 pax posted on a soggy morning to pushback the rainy day blues and launch their weekend with pain and purpose.

The Thang (Jekyll on Q)

Warm up run on path around park with miscellaneous moves along the route

Mosey to Stairway to Heaven

BLIMPS up the hill w/5 reps at each light post (6 rounds total):
Round 1 = Burpees
Round 2 = Lunges
Round 3 = Imperial Walkers
Round 4 = Merkins
Round 5 = Plank jacks
Round 6 = Squats
Extra credit = bear crawl between lamp posts

Circle up for Lt Dan’s = 1 Squat + 4 lunges
(increase like Jack Webbs up to 5)

6 MoM = LBCs, Heels to Heaven, Rosalita, Protractor

Hand off to Double D

Run to end line on soccer field

Circle up for Tabata series (8 rounds 20 secs amrap/10 secs rest)
Round 1 = Makhtar N’Dyae
lap around the playground
Round 2 = Knee Tar Jai
lap around the playground
Round 3 = Monkey Humpers
Run down to park
Round 4 = Bear crawl

Run home

COT

Naked man moleskin

Tclaps to the pax for enduring a full throttle day in soggy conditions.  No complaints at all, at least  about the weather.

Welcome to FNG Bigglesworth!  Tclaps to Ginsu for the EH.

The theme today was “you vs you” meant in the context of not getting caught up in our culture’s mission of comparison, keeping up with the Joneses, building expectations around what others have or don’t have or what makes each of us better or lesser than another person.  It is a highly contagious and dangerous disease propagated by our culture with a smile and a message intended to keep us in a state of discontent.  Not only is it toxic to us, we often tolerate it or even impose it on our spouses or children.  Measuring ourselves and each other in a spirit of accountability is a necessary and healthy activity.  But when it grows out of a sense of envy, jealousy or pride, it is certainly headed down a sinful path.