14 PAX made it out on a very mild, humid, misty morning.  Spider Man kept on mumbling something about bubbles so we took a mosey prior to everyone arriving to check it out and found that some kids(or not) poured soap in the fountain in the middle of Rivergate.

With Mud Run coming up 10/24 I wanted to give an example of the feeling the event brings to the PAX that have never done one to hopefully get out and try one. Not sure if they will now or not.

The Thang:

Short mosey to street near Home Depot after running by all the Best Buy smokers, a lot of mumble chatter about doing some Monkey Humpers right in front of them but we resisted. A series of high knees, butt kickers, Karaoke on the way to the bubble fountain. Dark Helmet was very excited to see bubbles everywhere since he loves them and color runs so we stopped there for some warm up.

SSH X 40 IC

CDD X 15 IC Hold it 6 inches

IW X 15 IC

Fast Mosey around Home Depot and towards backside of Target(peoples chair for 6 to come in)T-claps to Maximus for circling back for 6. Fast mosey to Target Balls.

Bear Crawl to each ball and do tuck jump at each ball increasing at each ball (9 balls total) and about 80 yards of bear crawling.

Fast mosey to guard rail near Gander mountain:

30 dips

20 decline merkins

Fast Mosey to area behind Michaels/ Gander Mountain and lunge walk approx. 50 yards.

Around front side, backwards run and crab walk to end of shopping center.

Fast Mosey back to Best Buy for a jack web series Gears introduced me to at the Ranch

Jack web 1:4 with Big Boy sit up and Russian Twists up to 10:40(crowd pleaser)

Great opportunity to lead, thanks Cornhole and great to workout with these great men. So glad to see this AO grow. My thoughts this morning were all about accountability and each man in F3 for holding me accountable.  I couldn’t do it without all of you pushing and holding me up.

I didn’t have my phone so sorry about forgetting announcements and prayers.

Cerrano