In case you were wondering-Definition of Petra: An ancient city in southwestern Asia, in present-day Jordan. The city is accessible only through narrow gorges. Its extensive ruins include temples and tombs hewn from the rose-red sandstone cliffs.

Publix is a delicious grocery store based in Tampa, FL (store on Cherry Road in Rock Hill is real nice)

Neither of those things made a difference in our day, except the AO is called Petra and for some reason I thought it was a good idea to run to Publix to workout.

Disclaimer = 1 FNG – EH from Turbine man sized 2.0

Discussion on Santini and Dredd training last night on accountability -follow the link as this is a great read http://ow.ly/3yhX1L

Discussion on A.D.D and forgetting my watch…Bogey took care of me and gave me his #HIM + Bogey had new sneakers #faster #smokeboots

Mosey to Publix-#Catfish appears

Warmup-O-Rama

Back&Forth-O-Rama (bunny hops and broad jumps were the crowd pleaser, Italian Job does a nice Frankestein)

Sprint-O-Rama

Discussion on my life and fatherhood of daughters…#onlyknowhowtobemyself

Quick run by Golds Gym #distractions, reminded me why F3 is better for men…2 Samuel 11: 2

Mosey back to Bo-Berry Biscuits

Yoga-O-Rama

Ab-O-Rama

Why is everything O-Rama today?

I still do not understand moderate, still felt like I shorted you #sorry

Prayer & Praise

COT

BOM

Naked Man Moleskin

Columbia Trips / Get involved / #PrayforSC

Be a better man today than you were yesterday,

Always my honor to serve, thank you Bogey for the invite

AYE!

CSPAN