8 pax gathered in a misty fall #gloom- perfect weather for a buffet o’ pain at the Golden Corral.  With no Q in sight Jekyll takes the conch first but soon followed by the likes of LEGOLAND, Cornhole and 8 minutes of Mary that gave all a shot to call out the pain.

The Thang-

Mosey to back of HT

COP- SSH, Merkins, SSH, Squats

partnered Wheel Barrows, burpee broadjumps

LEGOLAND: Kareoke, high knees, butt kickers

Cornhole: Wallsits, BTTW, Wallsits, BTTW

Mosey to jiffy lube wall: dip, derkin, step up series

bear crawl, crab walk series

dip/derkin series

calf raises

8 min of mary

If you read this far, you now know that the Q was supposed to be me…Hey! good news is I was there, right?

NMM:

ESPN #theocho was the count today.  Solid full body beatdown that hit all the parts.

• Great to see Lil E this morning.  Sir Tophamm EH’d him back into the fold, I believe.
• Don’t mess with Fish Stick’s rain jacket.  He’s killed for less than that.

Discussion in COT about being vigilant and stepping up our game when it comes to the internet and other avenues of inappropriate activity/porn at the finger tips of our kids.  It aint like when we were coming along and we snuck our neighbor’s playboys. The title of the latest sickest garbage that is going around schools is “Shrek is life, Shrek is love”.  It cuts through all of the filters, etc.  This is realistic cartoon short centers around molestation, sodemy, rape, gay themes, and more.  A student told my son about it at school and curiosity got the best of my him.  He can not un-see what he has now seen.  I will have to expedite the HEALTY sex talk with him sooner than I had planned.  Go through your children’s internet history, pay attention to what they are viewing, and stay engaged.

Jekyll