Date:  February 20th, 2016
Time: 6:00 AM Yeti (Running) / 7:00 AM Iceman (Run/Bike) – Bikes to Coop by 6:30 AM

Begin: Pantheon
End: Pantheon

Because we don’t have enough stupid things to do during the winter, The Fort will be hosting its newest CSAUP for the season, “The Yeti”.  The Yeti is an excuse for you to start training in an effort to reduce the extra lbs you put on over the holidays.  The Yeti, or Abominable Snowman, is an ape-like creature that is taller than your average human, not unlike an F3 man.  This event will consist of 17+ miles of running and biking and feature multiple pain stations beginning at Pantheon and ultimately concluding at Pantheon.  Don’t fool yourself!  It will be awful and it will be cold!  There will be no trophy!  Only the knowledge that you completed this CSAUP with your fellow F3 brothers. You can participate in several ways.

Yeti:        Solo Run (17.5 mi)
Iceman:  Solo Run (6.5 mi) & Bike (11.0 mi)
Relay:     2 Man Relay (Run and Bike 1 leg each)
Relay:     2 Man Running Relay (Run 2 legs each)
Support: Support the Pax with Hydration Stations along the route

Sign Up Here for The Yeti! Need a decent count for the event!

As of now, the plan is to complete the following route but is subject to change based on the Qs mood.

Route
Run: Pantheon to Ballroom: 3.0 miles
Run: Ballroom to Coop: 3.5 miles (6.5 mi run)
Bike: Coop to Run N Gun: 6.0 miles
Bike: Run N Gun to Pantheon: 5.5 (11.5 bike)
Total: 18.0 miles

Here is a map of the route

Here is a MAP for you Endomondo users

Pain Stations (Approx 15 minutes each station)
1. Pantheon
2. Ballroom
3. Coop (Bike exchange at The Coop)
4. Run N Gun
5. Finish at Pantheon

Shirts will be available prior to the event (see link below).  I predict long sleeve to be popular this time of year.  Keep an eye out on the Twitter Machine for updates.  This is CSAUP gentlemen!  HC Now!

Click HERE to order your Yeti gear before it’s gone! (It’s Gone)

2nd F following the event at Fort Mill BBQ

Zima