I pulled in to Chik-Fil-a at 5 after 5.  I was worried by the empty lot, but I was excited that the rain had finally stopped.  Next thing I knew the PAX began to shuffle in.  One FNG was present (Welcome Inferno), the disclaimer was delivered and away we went.  Now this AO is entitled Slow Burn, I decided to eliminate the slow and focus only on the burn.

The Thang:

1.  First we moseyed to Lowes, stopping for some SSH as we waited on the Six.  Then we used a guard rail for a set of 15 Derkins OYO
2. We continued around Lowes and circled up in the front parking lot.  We did each of the following 15x Seal Jacks, 10x Windmills, 15x Carolina Dry docks, 20x Mountain climbers, 3x Sphinx/Six-inches
3. Mosey over to Baxter Bunch Playhouse for some fun.  Partner up, size does not matter.  One partner circles the building, while the other partner does the following 100x Mericans, 200x Squats, 300x LBCs, 400x Flutter kick single count.  Switching partners each time.
4. Grab some wall.  Two sets of wall sits/ Balls to the wall combos.  5 shoulder presses on last BTTW.
5. Line up in Front of Charanda’s for Sprint Drills: Sprint 1 50% down jog back, Sprint 2 75% down/ jog back, Sprint 3 90% down/ Jog back, Sprint 4 110% down and continue to COT.

Announcements:  Children’s Attention Home Friday @ 6:00

Oyster Roast Sunday in Tega Cay

Christmas Party December 19 – PAY YOUR MONEY!!!!!!!!!!!!!!!!!!!!!

Prayer requests:  Lord, lift up all prayers, spoken and unspoken.

Moleskin:

It was an honor to Q Slowburn.  This was one of the first AOs I ever attended so it feels good to give back.  Shout out to the PAX.  No one complained everyone worked.  We ran at least 2.5 miles on top of all of the other exercises.  Hats off to all of the over 50s getting it done! RESPECT!