It was a nice and cold morning over at PHOP. We had 18 strong men show up for an early morning BeatDown with the returning Mugshot. The warmup however began with the one and only Apache.

Warm-up
60 SSH
20 staggered merkins

Formed two lines for Apache patented Indian Run.

Back person started with an ammo box and ran up to the front as we moseyed across the street to the PHOP neighbor. Pass the ammo box till it gets to the back and the person in the back sprints to the front.

Stop for a wall squat
20 over head claps with Wall Squat
5 derkins on wall

Continue Indian run up the hill

Pause: 10 jump squats

Continue Indian run up the hill.

Paused half way, team 1 runs to the top of the hill and back down, team 2 does merkins until team 1 returns. Then each group switches team 2 running and team 1 merkins.

Indian run continued back towards PHOP
Stop at the wall for some right over left leg stretches.

Mosey back to PHOP.

Side-Note: Warm-Ups with Apache take a while, but are worth it!

The Workout
Mugshot took over! Welcome back Kotter it’s been a while but he got right into with an assortment of stations.

Each station was a workout for Two Minutes.

Station 1
– Push Ammo Box across yard in a bear crawl
Station 2
– Merkins
Station 3
– Wall Squats
Station 4
– Burpees(Padre’s favorite)
Station 5
– LBC
Station 6
– Bear crawl down hill
– Crab walk up hill
Station 7
– SSH
Station 8
– Planks
Station 9
– Tire Flips

COT
Bogey led us in a discussion about what we are thankful for:
Family, Health, Marriages, F3 and a few more.

See ya tomorrow for the convergence at Springfield Elementary!

The Riddler Out!