Brett Favre may be the greatest QB of all time.  The ultimate mans man, a leader on the field, the Gunslinger.  Last night as the Packers retired his number, I reflected on the Leader that Brett Favre was on the field.  No doubt in mind, if he was a part of F3, he would be a leader.  He would be HIM.  He’s done some bonehead stuff off the field (but then again so have we), but at the end of the day he still had a huge impact with his teammates, his family, and the community that supported him day in and day out as QB of the the Packers.  Today we honored that impact at Varisty.

3 Men arrived at Varsity to honor Brett Favre and talk about the Packers, despite staying up way to late to watch them lose to Da Bears.  We also should’ve fartsacked but didn’t, because there are always opportunities to get better, even if that means waking up to work out at 5:15. It was Copay, Geronimo and YHC.  Disclaimer was given and off we went.

THE THANG

Moseyed a lap around the parking lot with butt kicks, high knees, and Karoake.  Circled up (triangled up, cuz thats what it makes when there is only 3) for a warmup of SSH, Windmills, IW, Morracan Night Clubs, Cherry Pickers, and Squats.  All IC and all to 13 (cuz thats how many points the Packers managed against Da Bears last night). Mosey to the hill and explain the 4 downs.  In honor of Brett Favre’s number 4, we will be doing 4 reps of everything.

1st down – top of the hill – 4 plyo pushups, 4 burpees

2nd Down – ROTC bars – 4 pullups, 4 toes to bar

3rd Down – bottom of hill – 4 broad jumps, 4 squat tuck jumps

4th Down – 4 regular situps, 4 leg raises

AMRAP for 30ish minutes – everyone did 9 rounds. or a Leroy Butler’s jersey number of reps (mumblechatter about doing a Lambeau Leap pic)

Finished with 31 Flutter Kicks, 31 LBC’s, and 31 second plank hold all in honor of Brett Favre and the Packers win in Super Bowl 31.

Moseyed back for COT and BOM

Announcements – Read your email.

Prayers – going of Santini’s words yesterday we all said something we are THANKFUL for.

Moleskin – Always and Honor to lead and serve.  Thankful for the entire group of F3, but especially Copay and Geronimo for making it out today when the easy decision would’ve been to stay in bed after staying up late to watch the game, or eating too much turkey yesterday. Blessed to have so many brothers in my life that keep me accountable and keep me pushing to get better.  The most touching moment in last nights came was when Bart Starr and Favre embraced each other, like we embrace our F3 brothers in the gloom.