Moderate Work Out, Not So Moderate Chatter

  • QIC: Decibel
  • When: 11/27/2015
  • Pax: Rock Thrill, Vanilla Ice, C-SPAN, Twister and Package
  • Posted In: Slow Burn

Six men got out of the sack to work off the extra helping of turkey and fixins’.  They receive plenty of mumble chatter in return!

The Thang:

Mosey to the side of Lowe’s to avoid black Friday shoppers (surprisingly there were none).

Circle up:  IW x20, Merkins x10, Windmill x15, Wide Arm Merkin x10, Peanut Pickers x15, Diamond Merkins x10, Taffy Pullers (Chain Breakers) x20, Staggered Merkin x5 each side, Low Slow Squat x20

Calf Raises x20

Mosey behind Lowes:

Run 40 yards, 20 Monkey Humpers, 40 yards back with 20 Squats

Rinse and Repeat x4

Mosey to guard rail: 25 Dips and 15 Incline Merkins, Rinse and Repeat, Rinse and Repeat

10 bomb jacks for TWSS

Mosey to parking lot for Mary:

LBC x25, Missionary Plank x10, Freddy Mercury x20, Plank Punches x15, Toe Taps x10

Mosey to COT and do 20 burpees

Great work!

 

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0 thoughts on “Moderate Work Out, Not So Moderate Chatter

  1. CSPAN says:

    Great Q brother and nice work dealing with all the #chatter…

    Still trying to clear my mind of the visual of the missionary plank sequence…#weirdos

    Fellowship was first class this morning.

    AYE!

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