Jacob’s Ladderin

  • QIC: Jekyll
  • When: 1/12/16
  • Pax: Willy, Gecko, Fishsticks, Family Guy, Short Sale
  • Posted In: Golden Corral

Chilly morning where 7 men answered the call, post Clemson national title game.

The Thang:

True Jacobs Ladder (7 reps) at the hill until the bell. add 1/4 mile lap between rounds

  • Merkins, squats
  • CDD, Bombjacks
  • Burpees, donkey kicks

First off- sorry for the 6 day delay.  We had 7 post and I was only able to remember 6.  #Cobains to who ever I missed.  Sound off and I’ll edit.  Second- Funhouse asked me to pick up his Q.  Something about a stubbed toe…errrr complete and utter back/herniated disc failure.  Wishing him true Godspeed in healthy rehab and strength.  Give my man a tweet or two as well as all of our brothers on IR.

L&R

Jekyll

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