Cool brisk Saturday morning in the Carolinas and 11 men came to The Patriot to warm up for SB50. We were doing anything to pass the time as the two week build up to the Super Bowl was taking forever. Just play the game already and enough with 2 weeks of pregame!!

Fusion had the Q and we took a mosey out to the fields for a warm up of sorts.

We did some Side Straddle Hops, Wind Mills, Imperial Walkers, couple of others and then it was on like Donkey Kong!!

The field was set up by Italian Job and teams were assigned and Ultimate Football was the balance of the warm up. Wish I knew who was on who’s team, but let’s say we were evenly paired as the game ended in tie I believe. Some quality passing by Peach and the stickum on my gloves came in handy for those just out of reach tosses. Iron Horse was just steam rolling over fellas and Limp Biscuit…..well enough said! 🙂

Game was great and it we definitely got gassed as we ran up and down the field. Seal team sit ups were pleasant and the burpees were special too, but the fun and fellowship made the pain all worth it.

Cake Boss took the last 20 mins and we lined up on the sideline for some ladder work.

1 bombjack, run 50 yards

1 bombjack, 2 merkins, run 50 yards

1 bombjack, 2 merkins, 3 Russian twists, run 50 yards

1 bombjack, 2 merkins, 3 Russian twists, 4, flutter kicks, run 50 yards

1 bombjack, 2 merkins, 3 Russian twists, 4, flutter kicks, 5 burpees, run 50 yards

1 bombjack, 2 merkins, 3 Russian twists, 4, flutter kicks, 5 burpees, 6 LBCs, run 50 yards

1 bombjack, 2 merkins, 3 Russian twists, 4, flutter kicks, 5 burpees, 6 LBCs, 7 squats, run 50 yards

1 bombjack, 2 merkins, 3 Russian twists, 4, flutter kicks, 5 burpees, 6 LBCs, 7 squats, 8 donkey kicks, run 50 yards

1 bombjack, 2 merkins, 3 Russian twists, 4, flutter kicks, 5 burpees, 6 LBCs, 7 squats, 8 Donkey Kicks, 9 jumping Lunges, run 50 yards

1 bombjack, 2 merkins, 3 Russian twists, 4, flutter kicks, 5 burpees, 6 LBCs, 7 squats, 8 Donkey Kicks, 9 jumping Lunges, 10 monkey humpers, run 50 yards

Mosey to COT:

Great PAX and Great Work! The encouragement and fun was awesome this day. The Rock Hill PAX have got it going on strong and I’m honored to be a part of it and humbled when asked to Q.

Many prayers for sick and jobs and family. reminds us that we live in a broken world and need Sky Q to give us wisdom, patience, direction. We talked about being leaders and first step in being a great leader is serving and being humble before Sky Q.

Peace brothers and see you in Da Gloom!

Cake Boss