I got the Q call the day before Slow Burn and decided to take a run at it.  This is one of the best AO’s in The Fort and always brings out the mumble chatter.  Before today, I didn’t realize the level of “RESPECT” out here…if you know what I mean.

The Thang:

Mosey around the mulch piles at Lowe’s for a quick warmup and circle up.

COP

WM x 15

SSH x 30

MNC x 30

Overhead Claps x 30

Merkins x 10

Plank Jacks x 15

Mosey to the from of Baxter Bunch…

Count off in twos and break into groups.

7 Pullups on one side, run to Empire Pizza and 1 Squat.  6 and 2, 5 and 3, 4 and 4…you get the point.

Next, count into 3’s…

10 Pullups

10 Merkins

20 Dips

Rinse and Repeat x 3

Mosey to the side parking lot for 3 rounds of old fashioned suicides.  50%, 75% and 100%.  Flat Tire thought we should do some odd percentages, but pretty sure he stayed at 50…just sayin.

Circle up for some Captain Thor (Thanks Maximus).  All the way to 10!  This was a real crowd pleaser.

Mosey back to Chick-fil-A and finish up with 15 Grave Diggers on each side.

Moleskin:

Great mumble chatter, as usual, for this AO.  Pleasure to join you guys!

Twister mentioned he had socks older than me during the last round of Grave Diggers.  Dude may need new socks…again…just sayin.

Prayers and Praises to all mentioned and unspoken.

Thank you, SS, for the opportunity to Q.  Pleasure!

Until next time…

Seacrest, out!