With only 6 pax strong enough to face the LacesOut/LacesIn challenge at WEP – the Q had to be one of them, right?!  When 3 put on reflective vests and headlamps to yog (soft J) for an extended period of time (#F3RunClub) the Q had to be one of the remaining 3, right?  Right?!?  Well….after staring at each other for a couple minutes – waiting for a disclaimer to start – it became evident that the Q was a no show.  We’ll have to wait for Twister to identify the guilty party at a later date.  YHC decided to try some experimental jazz style Q and 3 strong and unknowing pax headed out into the gloom to make each other better.

NMMS:

Little baby jog to the side lot at Springs for warmup COP

IWx20, WMx15, Toy Soldiers x 20, Low Slow Squats x 15, Mountain Climbers x 20, Moroccan Night Club x 30

Warmup Over

Little baby jog to the visitor’s lot along 160

Perfect Push-up – AMRAP with PERFECT form – once you break form – get up and run around the monument.

Rinse Repeat – your reps should drop considerably

Rinse Repeat Again – your reps should drop drastically

Little baby jog to the steps across from Downtown Fort Mill

Jacobs ladder with push-ups to start at the bottom – then run up the stairs and around down the grass hill then back to the bottom of the stairs.  Start with 7 then decrease.

Little baby jog back to the side lot at Springs for 6MOM

Reverse crunches (thanks Cornhole!), LBC’s with feet on the ground, Rosealita’s, Dying Cockroach’s, Flutter Kicks x 15

Little baby jog to COT.

Well done, men!  Great effort and mission accomplished in making each other better men this morning.  Always an honor to lead – even with zero notice.  Need to start the ‘EH effort around the circle of pax that you haven’t seen lately.  6 on a Thursday at WEP is not acceptable.  Also there are plenty of sad clowns in Fort Mill that still need F3.  You will know them when you see them.  Just ask the question – it may be the exact question the man next to you wants to be asked.

Aye!