11 of this region’s finest joined YHC for a Patriot beatdown and a lesson on “fatherhood.”

Warm Up

• 25 SSHs (In Cadence)
• 20 IW (In Cadence)
• 40 Moroccan Night Clubs (In Cadence)
• 15 Wind Mills (In Cadence)
• L over R Stretch
• R over L Stretch
• Middle Stretch

The Thang

Mosey to side drive next to football field.

YHC introduced The Patriot PAX to a B.O.M.B.S. beatdown. PAX partnered up. While one ran the circle, the other performed the exercise. Totals were aggregate between the teams
• Burpees (50)
• Overhead Claps (100)
• Merkins (150)
• Big Boy Situps (200)
• Squats (250)

Handoff to Cake Boss

Mosey to wall for People’s Chair and 10 count Shoulder Press

Mosey to mini-amphitheater

Cake Boss spoke on “fatherhood.” To summarize what makes us good Fathers:
• #1-Follow HIM – Need to die to self daily
• #2-Love & Respect M, even when it’s hard
• #3-Time – be present with 2.0s

Ladder exercises
After each new exercise run 40 yard lap #=reps 1-Bomb Jack 2-Merkins 3-Freddy’s 4-Squats 5-Burpees 6-Dips

Mosey to grass for cool down

• 10 Inchworm Merkins
• 10 I Surrenders
• 20 Seal Jacks
• 10 LBCs
• 10 Maktar Jais
• Superman
• 10 Hello Dolly
• 10 Rosalitas
• Parachute
• 15 Flutter Kicks

NMM
It is always a pleasure to share a workout with Cake Boss (#HIM). We had a great time with this crew. 3 #Respects (Walker, Peach, and Pistol) made the young guns looks slow. Big thanks to White Lightning, Mr. Clean, and Pick-6 for crossing the river and joining us in the gloom. Great to have Aqualung back in the saddle. Anyone interested in racing Gauge should think twice unless you like losing. Always good to have Catfish with us. His leadership and mumble chatter make the Q’s job much easier. Hot Sauce, glad to have you back. I can tell you’re getting stronger after only a few weeks.

Once again, thanks men for joining us for the fun. Remember if you want the world to change, it has to start with you, your home, and your kids. Trust the Sky Q, if you want a piece, keep the peace (thanks, Walker), and spend time with who really matters…your 2.0s. Great work, PAX!

Announcements

• MudRun 4/30 in Gaston SC. Still time to sign up
• Fastest 5K – 5/21 get your teams together now
• F3 Dads – 5/14 Night at the Knights with your 2.0s
• Hog and Cayote – 6/18
• More details to come about Come See Me tailgate
• More details to come about Suck It Up Buttercup – 5/7

Check your email for additional announcements and details