4:30am came and anxiety rose. Other than a slight modification to the Pantheon field trip from Wednesday I had been drawing a blank. Place it in God’s hands and move forward!

Show up and the numbers rise! Thank you all for an awesome turn out my largest AO by far!

Let’s mosey!

Circle up in front of HD, Stretch it out a little,

In Cadence

• Nice slow wind mill x 10
• Side straddle hops  x 25
• Imperial Walkers x 20
• Merkins x10
• Plank, right arm high, leg if you got it, leg down “when I dip ,you dip, we dip” Lower the hip x 5
• Plank, left arm high, leg if you got it, leg down “when I dip ,you dip, we dip” Lower the hip x 5, Recover
• LBC’s x 25
• Low Slow Squats x 20

Let’s Mosey, off to the back side of Target for some peoples chair, 5 count down the line. Recover!

Form a line and balls to the wall, walk down the wall as far as you can go, you -vs- you! LBC’s while waiting for the six.

Back to some peoples chair for another 5 count down the line. Recover!

Let’s Mosey around to the front of Target. How do you learn to love something? Make yourself do it over and over!

Hello Target Balls!

Ball #1 – 10 Merkins then Lunge walk to the third ball (why? only 8 signs)

Ball #3 – 30 mountain Climbers, Crab Walk to Ball #4

Ball #4 – 20 LBC’s, Bear Crawl to Ball #5

Ball #5 – 20 Flutter Kicks, Inch Worm to Ball #6

Ball #6 – 10 Peter Parkers, Karaoke Left to Ball #7

Ball #7 – 20 American Hammers, Karaoke Right to Ball #8

Ball #8 – 10 Parker Peters, Lunge Walk to Ball #9

Ball #9 – 20 Hello Dollies, Sprint back to Ball #1 and Plank it up waiting for the six.

A gracious 10 count was provided by Wild Thing

Suicide time!

Sprint to each ball, complete exercise, return to ball #1 for 10 Merkins, Sprint back to the next ball and so on and so on and soooooo oonnnn. Who’s Idea was this!!!!!!!!!!!

Dance off time, Moroccan nightclub style x 25

Indian run in 2 lines too COT.

We had an awesome turn out of very respect worthy HIM’s! It was indeed an honor to lead this Q with most all of my favorite PAX in attendance. Again I thank you all for your support!

18 Boot Camp and 3 Ruckers

Prayers, Praises & Announcements

Prayers for Senator Tressel’s Father-in-law for a quick and full recovery from a fall last week.

Prayers for Kevlar, In that God will assist in the problems he is having with gaining and keeping his energy levels up. Hoping he can get back out with us in the mornings.

Praises for the new job/position for Tater, all is going well and pray that all continues.

HAPPY BIRTHDAY to Zima’s “M’. Have a wonderful and great day!

Rock Hill Children’s Attention Home is looking for donations that can be dropped of at any AO. This Saturday there is also a request for volunteers to do landscaping/yard maintenance on site in Rock Hill. Bring any gas powered lawn equipment to use will be greatly appreciated.

Continued prayers for Wild Thing’s Cousin Jenny as she recovers from a motorcycle accident. Asking for a quick and definitive recovery physically and emotionally in regard to her life path and choices.

Happy Birthday to Royale’s 2.0 on his 8th birthday on the 15th. Also Happy 9th Anniversary for he and his ‘M’ next week.

Again, Thank you all for the opportunity to lead this amazing group of men for a glorious 45 minutes of pain!