Friday the 13th theme.  Ssh 13 count in cadence.  Merkin cadence 13 count.  Night clubs 13 count in cadence.  Mosey.  13 frog jumps single.  13 Russian twists cadence.  13 imperial Walker squats in cad.   Mosey.  13 single dragon crawls.  Al gore 13 count x 2.   Mosey to Yolk walk with pain sticks.   100 curls in ag.  100 tricep ext in aggregate.  100 squats in agg.   Mosey to wall.  13 count with partner x 2 sets.   Seal sit-ups.  Protractor.   Box cutter.  Lbcc.  Canoe/boat. Drop the Mic!

What a great Workout!

P.S. Dreamhouse lost his cookies – way to go Bull

Pray for world peace, hunger and all the unspokens.