What a great group of #HIM we had this chilly, soggy morning at Petra. 23 guys came out to push the rock this morning. Though we had hoped the rain would hold off, we were in no such luck. We all ended up soggy bottom boys.

The Thang

22 Burpees courtesy of an Apache/CSPAN (Grantan) bet. We won, but did Burpees anyway as a sign of solidarity.

Warm-Up Mosey around the parking lot (butt kickers, high knees, side shuffle, karaokes)

Circle Up for:

• 25 Moroccan Night Clubs (IC)
• 25 SSH (IC)
• 25 Italian Night Clubs (IC)
• 25 Imperial Walkers (IC)
• 10 Slow Windmills (IC)

Mosey to Catawba Bingo for

• People’s Chair

Mosey to Luigi’s for

• Elevens (Squats/LBCs)
• Turkish Get-ups (10 IC)
• Rosalitas (25 IC)

Mosey around the parking lot and converge in front of Catawba Bingo for

• Alternating Shoulder Taps (25 OYO)
• Add in 30 Bomb Jacks for some R rated humor this morning.

Circle Up for some Dealer’s Choice Mary

• LBCs (Dawg Pound)
• American Hammers (Turbine)
• Plank and Elbow Planks (Schrute)

NMM

Today’s workout spelled PETRA. Petra is Greek for solid, immovable rock. We named this AO because we are Rock Hill and we are called to be the rock in our communities. In Matthew 7:24-27, Jesus said, “Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock. But everyone who hears these words of mine and does not put them into practice is like a foolish man who built his house on sand. The rain came down, the streams rose, and the winds blew and beat against that house, and it fell with a great crash.”

If this week is any indication, the rains and winds in life will come. And when they do, how sturdy is your foundation? If your foundation is in Christ, your figurative home will prevail. If you foundation is on sinking sand, you will crash in a great heap. I encourage you to take the time to examine your foundation. If you have any questions, we have plenty of #HIM that can help fortify your base. Just ask; we’re here for you.

TClaps to Bogey for getting this AO off the ground and for pushing the PAX for 10 months. TClaps to Schrute for being the new Site Q and for the willingness to step out to lead this group of men to new heights. We have a good thing going in Rock Hill and it’s because of PAX like these two that we continue to impact our community like we do.

Nunchuck – Great job leading by example. We all notice your good form and appreciate your humbleness.

Red Fish – Glad to have you out for your first Petra workout. You may have been the smartest one wearing the long sleeves and beanie. I think the rest of us are still shivering from the rain.

JAG – #Respect! This guy is in better shape than most ex-pro athletes. Glad the judge is on our side.

Whitney – Getting stronger every day. Your effort is relentless and I’m proud of your tenacity.

Dawg Pound – Hope you enjoyed your first rainy beatdown. The fun is just amplified when it gets wet (no Bomb Jacks).

Apache – Always enjoyable to have F3Nation’s best mumblechatter master in the PAX.

Broteinshake – Thanks for joining us on this side of the county. Good to have you out with us.

Lil’ Bear – New name, MOGO – Moon’s Out, Guns Out. This guy says, “Sleeves? Who needs sleeves?”

Reborn – Our unofficial, official sweeper. Thanks for taking care of the 6

Burr – Awesome effort today! There’s no quit in you.

Dream House – Glad to have you back out. You’re looking more comfortable out there. We might have to turn up the pain a bit.

Hot Sauce – Someone is getting faster! I didn’t even have to push you today…you were at the front of the PAX.

Scrappy – Quickly becoming one of our regular posters. Thanks for your continued support.

Saw Dust – Its good to have you back in the fold. Don’t be a stranger…we’re ready to get you in the Q rotation.

Schrute – Great work again today at the front of the PAX. Guys are looking up to you and they have a great model to follow.

Drifter – I am so proud of the progress you have made since you started. Not only are you getting thinner and stronger, but you are sharing your passion with the rest of York County. Awesome work!

Bogey – Thanks for your example, Marine. Your 10 months as site Q really amplified Rock Hill’s expansion opportunities.

Dry Dock – I appreciate your passion and effort. We are expecting BIG things for York through men like you. Keep up the good work.

Samurai – #Respect! It’s always a pleasure to have you in the group. I think it’s time to get you on the Q schedule. When you speak, the PAX listens.

Turbine – You have to lay off those brussel sprouts. I’ve never seen a man clear a group out that fast!

Stang – Always a pleasure to have you across the river. Shout out for the selfless act at Bibles ‘N Biscuits this morning. Your heart for people is such a blessing. Thanks for doing what you know is the right thing.

Catfish – We don’t give you enough credit for the encouragement you give. Thanks for staying with the 6 and for showing us what a true servant leader looks like.

As always, today was a pleasure. I always enjoy leading at Petra and I appreciate the opportunity. Read your newsletter for announcements. Continue to lift up our brothers going through the loss of a loved ones (Roxanne), seniors as they graduate (Samurai’s 2.0), Bill Nye’s new baby, and all those with unspoken requests. Lift each other up every day and be the change you want to see in the world.

Aye!

Italian Job