PAX!

The Rock Hill area has seen some great growth over the last two years. This growth has planted a boot camp AO on almost every day of the week! Each of these AO’s has their own personality, bringing unique pain options to every workout!! But they all have a common thread, they are all boot camps.

Well, it’s time for that to change! Coming to the Academy Sports parking lot off Dave Lyle is a kettle bell AO! This is the newest AO to Rock Hill F3’s arsenal and promises a vast campus for a good beat down!

With it being a kettle bell workout you can be guaranteed that it’ll suck, you will pick up heavy objects and hopefully you won’t be forced to cover miles carrying your man purse (hey, we can’t control everything the Q does!).

Each PAX will need to bring a kettle bell (dumb bells work too) to the AO. Check yard sales, flea markets, even Academy and find one just right for you! But I promise, if it’s pink or tiny there will be mumblechatter!

So, dust off that weight, climb out of the fartsack and come get stronger!

We’ll launch on 5/24/16 @ 0515 from here – https://goo.gl/maps/K63TtcY8y2y – with Dark Helmet on Q. He’s promised it’ll be brutal!