19 men showed to fill up the truck for CAH and see what kind of trouble YHC could get them in.

Mosey behind shopping Center:

Circle Up: IW x20, Merkins x10, Peter Parkeres x 20, Morracan NC x20, Mountain Climbers x20, Cotton Pickers x15, Parker Peters x20

Mosey to hill behind apartment complex (sorry for any late comers as we were well hidden)

On guardrail do 25 dips and 20 Derkins, Rinse and Repeat, Rinse and repeat.

Get into teams of 3 (Count off did not work well)

Two team members start at bottom and one on top.  At the top do 5- 3 merkin burpees then do an ab (LBC or Rosalita) until teammate tags you.  At bottom do 20 CDD then ab until teamate tags you (Freddy or Hello Dolly)

One team member is always running.

Repeat until every person has hit each station five times.

Mosey to side entrance of shopping center and do 10 burpees.

Mosey to cart corrals: 20 chest ups and 15 X-O’s, rinse and repeat, rinse and repeat.

Mosey to COT- 15 missionary planks and 20 LBC

Great time as always.  Thank you to the men of F3