12 PAX and a boatload of humidity showed up at The Ranch! I had the country music playing but there was no beer swinging at this party. Wish there was, as it was hot and we were thirsty!!

Away we went…..

Not sure of everything we did as I was a sub for Maximus and jumped in the saddle weinkeless!

Mosey to far driveway for some butt kickers, high knees, some karaoke backward mosey and karaoke and back to regular mosey to back of School

COP I asked for a PAX member who has Posted for 4 months with no Q and Aftermarket stepped up for Co-Q duties. He did a warm up exercise move and then YHC and onward until fully geared up.

SSH, Imperial Walkers and couple other moves and we were done

Aftermarket did a great job!!

Mosey to back of Middle School for some suicides and pain stations

Mosey a little more for some people’s chair and bear crawls up the hill

Finally mosey to the Dog Pound, named when McGruff was Site Q, for some Jacobs latter

1 squat at bottom, 7 Bombjacks at top….work the hill and Finish strong.

Hard Run to COT

Was a great PAX, great workout, Great conversation and all around great morning.

Humbled and Honored as always to Lead and Q. Thank you Spiderman!

CB