After the disclaimer and ensuring we had no FNG’s we were off…

Warm up

The PAX joined YHC  for some work while listening to The Jungle. During the song while only instrumental was playing we did MKC OYO, once the music and instrumental were going SSH OYO until you hear “Jungle”.  For every “jungle” we did a Flying Squirrel.

Next song “Yeah” by Joe Nichols.  Starting of the song all PAX in Plank position. On every “Yeah” the PAX did 1 Plank Jack, for every “Girl” we did 1 mountain climber all other time was spent in the plank position.

Mosey half a block, what’s that you say…I left my Wiekie back at the AO…double back to the AO to retrieve the Wiekie and mosey down to the grass field.

The Thang

Round 1 Escalator at 4 cones (Imperial walker to each cone);

All OYO

1^st cone 10 SSH

2^nd cone 20 Merkins

3^rd cone 30 Squats

4^th cone 40 Lunges (20 each leg)

Bear craw back to the start (1^st cone)

Round 2 Escalator at 4 cones (Hillbilly to each cone)

1^st cone 10 SSH

2^nd cone 20 Crab cakes

3^rd cone 30 dying Cockroaches

4^th cone 40 LBC

Imperial walker back to start (1^st cone)

All PAX on our 6 in a circle, with legs together and elevated 6 inches.  Together we spelled out the alphabet with our feet.  All capital letters.

Rinse and repeat round 1 and 2

Jail break back to the AO

Prayer Requests

• A number of HIMS with friends dealing with cancer.
• Traveling mercies for those coming and going on vacation

Announcements

• Reminder of Hog and Coyote this weekend

It was an honor to serve these HIMS today

Reach High, your best will be good enough….

High Pockets out!