Perfect #gloom morning at the shopping mecca known at Quagmire.  5 hearty souls posted for circle of fire beatdown.  3 were coming out of the haze of a post Hog and Coyote #manmaker.

Here is what they did:

Pearls on a string- left VSF and moseyed around front of major corp big box home builder only to come out in front of major corp big box M- approved fancy everything you need place.  dunno- it had big balls.  10 of ’em.  Pearls were squats, merkins and some hatefull combination of Carolina Dry Docks and Jumping Lunges.  Arrival in front of major corp big box clothier of fashionable kids and parents trying to stay fashionable.  Think the name was New Army.

The Thang:

Circle of fire- 8 cones 20 yards from center.  start at cone- bearcrawl to center. 5 burpees, run to next cone.  rinse/repeat until 0555.  E’reyone finished two rounds.  Lunges, Merkins, LBC, MNT Climber, Dolly, IW, Peter Parker.

Sneaky toe lunge series

derkins

squat walk series

AYG to VSF

COT

NMM

Great morning,  good sweat (thanks first day of summer).  I enjoyed seeing new faces and faces I havent seen in a while.  Credit: #spitzarmy. Davinci- always smiling, Bones- enjoyed walking me down on the AYG, Tater- ran to AO and home- ’nuff said, The Riddler- bringing full on RH chatter

Prayers for family members ailing and the ability to offer help with out trying to “fix”

Jekyll