22 #HIM unfartsaked themselves this morning at #EaglesNest, even after fair Twitter warning that YHC, planned a new painful undiscovered treasure of discomfort for the PAX this AM.

THE THANG

WARM UP:

• SSH x15
• Stretch – Touch Toes
• IW x15
• Stretch – Left over Right, Right over Left
• MNC x15
• Groin Butterfly Stretch
• Merkin x15

Mosey to what was dubbed Popeye’s Peak / Pinnacle after the dust cleared – The fire escape stairs between Tillman, McBride and McLaurin Halls.

DORA – Partner up and do the following while your partner runs the peak (stairs)

• 100 Merkins
• 200 LBCs
• 300 CDD
• 400 Squats

There’s only a few times a workout can shut down mumble chatter from Apache and this one I feel may have done the job.

Plank up and about 20 SSH waiting on the 6 to finish.  Thanks to the PAX for sweeping for the 6.

After a few 10 counts to catch our breath I shared with the PAX the verse 1 Timothy 4:8 (ESV) – For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.

I explained a little about the 3 F’s for the newer PAX and how if it weren’t for the 2nd F I would have quit this madness a long time ago. Also how in the past year the 3rd F has been strengthened in my life from help of F3 brothership and of course Sky Q.  YHC was out on IR for 4 weeks and I thank all the PAX who wouldn’t let me slip and fall back, encouraging me to get back out when I could muster the strength to do so. With the 400 squats and running the stairs, our legs were on fire! (at least mine were) As a reminder your body and things in life will always fail you, but Jesus will never fail you… EVER.

Mosey to the Johnson Parking Lot for a Popeye favorite

• Bear Crawl Merkins – 10 Parking lines
• Run Back to start
• Lt. Dans approx 20 Parking Lines

Mosey back to the COT for a few more SSH waiting on the 6

Done. Always thankful to have an opportunity to Q such #HighImpactMen whom are in much better shape than I am.  FYI YCH is on Q at Petra Friday.

Announcements:

• We welcomed FNG Chuckie to the PAX, EH’ed by Mr. Big Stuff
• The CAH Justice League workouts continue this Friday at 1900 with Decibel on Q. All men should make an attempt to come out and make an impact in the lives of the Kids from the Children’s’ Attention Home. Contact Chicken Hawk or Decibel for details.
• F3 Dads in July – Saturdays in July @ 0900 – Patriot – F3 Dads will continue through the month of July transitioning from WEP to the Patriot. See the pre-blast for more details.
• Star Command Convergence – Jul 23 (Saturday) @ 0700 – Star Command – Get the clown cars ready for a road trip to Spartanburg for a Star Command convergence with PAX from the Upstate. You won’t want to miss the epic #mumblechatter along with both First and Second F’s. See the Pre-Blast for more details.
• Read more in the Newsletter.

Popeye OUT!