YHC and 7 HIM defended on the Pantheon today – the site Q was off running somewhere, but no worries we carried on without him. It’s always great to meet some of the newer PAX(sputnik & OSHA). No FNGs the disclaimer was given, along with an additional disclaimer that due to the Q’s evening plans of bike ride and trail run I was going to selfishly limit the leg work, and we’re off. Mosey around the parking lot with some dynamic warm ups(no skipping).

COP included SSH, Apollo Ono, Mountain climbers, Ski Abs, Plankorama, Seal jacks, SSH

Mosey to the “ampatheater”   where we would do an ab exercise bear crawl to the first level, backward bear crawl to the second level and repeat the ab exercise followed by a crab walk back to the bottom.  Ab exercises consisted of LBC, Box Cutters, Crunchy Frog, Hello Dolly(for Bear Grylls)

Mosey to the freshly watered soccer field(note to self Package hates wet grass) lots of comments about how well the grass is growing. 2 rounds of Makhtar N’Diaye circle(Pax circles in plank, one runs the perimeter of the circle while others do Makhtar N’Diaye, each Pax has a turn to run around the circle. Cool down lap around the field and then a fun round of Jack Webb, always fun to see first timers on this one. After another cool down lap, circle up for a few more ab exercises, Weezy Jeffersons, Pretzel Crunches.

Times up head to COT

Announcements

F3 Dads on Sat, Children’s attention home Fri & Sat

Prayers for Spud and family and for Aquaman’s 2.0 who is away at camping struggling a little.

Closed out  with a word on humility. Being Humble is not something that we can just try hard to be, Being humble has to be the fruit of us placing ourselves under something(God and His Word). Humble is something we become from the inside out it is not a behavior modification.