Tag: Bass-o-matic

The Ballroom Playbill

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The Quad: 4 PAX. Small enough to be an intimate dinner party; strong enough to reshape the concrete.

​The Main Event: Four Corners. Because why just run in a straight line when you can suffer at every cardinal direction? We ran, we reached a corner, we paid the toll in pain, and we repeated.

​The Leg Destroyer: 100 Step-Ups. Pretty sure we collectively climbed a small mountain. Our quads are currently holding a press conference to protest tomorrow's alarm.

​The Remix: A spicy, chaotic blend of other exercises thrown in just to make sure nobody could breathe properly.

​The Verdict: No tuxedos, no disco balls, just four dudes putting in work while the world slept.

​If you missed it, your calves thank you, but your pride shouldn't. See you at the next beatdown!

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‘Merica 250

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WARMUP: 5 Burpees
THE THANG: Flipped off King George, as well as 13 Colony inspired exercises for a rep count of 1776
MARY: She slept in
ANNOUNCEMENTS: Read your various newsletters
COT: Remembered what our fore fathers sacrificed for our freedom, we remembered U-Haul and presented Bowser with U-Haul flag.

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Chutes and Ladders 🪜- Round 2

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Backblast! 1 Jarvis + 1 Bobber = Acceleration
DATE: 2026-06-09
AO: The Ballroom
It was a steamy morning at Slow Burn and the PAX were chomping at the bit to accelerate.

Quick warmup with the stretching and we were off.

Over to the hill for some Chutes and Ladders. 🪜 There were two cones at each station and the PAX had to choose one of them. If they chose a C we had to Chute (run) up to the top of the hill. If it was an L we would run up to the next rung on the ladder. Each rung had two cones and some exercises. I think the PAX had drone footage of me setting up the cone this morning as they found almost all of the Ladders this morning.

Back to COT for prayers and praises.

JWow

Chutes and Ladders 🪜- Round 2

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Straight Horseshoe

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WARMUP: run
THE THANG: 5 burpees every time @ bottom of Monroe white, 10 Merkins + 10 squats + 20 LBCs at the top of Monroe white and up at the old town hall building
MARY: yeah
ANNOUNCEMENTS: convergence
COT:

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Dancing shoes!!

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WARMUP:
20 windmill
20 cherry pickers
20 imperial walkers
20 low and slow

THE THANG:
Mosey to the basketball court
20 count downward dawg
20 count high plank
20 LBC
Down and back
3 rounds

Mosey to the wall
Wall sit
Lunges
Burpees
Wall ball

MARY: Big boys, flutter, more LBC
ANNOUNCEMENTS: Bethel
COT: Family and Health

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Some 🐂 💩

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WARMUP:
THE THANG: Suicides on Williamson st starting at church to banks. 10 merkins and 20 monkey humpers at each of the 6 stops. +1 burpee everytime you hit the start
MARY:
ANNOUNCEMENTS:
COT:

Some 🐂 💩

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Tour de Fort Mill

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WARMUP:
Mosey to Pharmacy Parking Lot
SSH, Imperial Walkers, Hillbilly Walkers, Windmills
THE THANG:
Reverse Alabama
Stops along the way…
20 Reverse Lunges
7 Burpees
15 Big Boys

Down to Harris St Park.
Indian Run up Harris St.

Exercises at the church

Partner Nur/Run up Massey St.

Exercises at Pike
MARY:
No
ANNOUNCEMENTS:
Yes
COT:
It was done.

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