- QIC: Fogerty
- When: 09/17/2026
- Pax: Boogie Down, Casey Kasem, Dojo, Fogerty, Honky Tonk, Minuteman, oldbay, Pusher, Ruby Slippers, Snooker, Spike, Stewardess
- Posted In: Dawn Patrol
WARMUP: Mosey down then up Kingsley Blvd. Merks, SSH, Nightclubs, LBCs, FreddieMercs, Squats and Burps
THE THANG: 9s ( 2 exercises each side of parking lot) Merks/squats-Iron Mikes/OH claps. Board of pain ( 5 exercises ( Squats, Merks, BBS, plank Jax, Seal Jax)
MARY: Extended Mary (7mins) each pax took a turn leading – we had box cutters used twice with some Vups, Gas Pumpers, and Stretching.
ANNOUNCEMENTS: Bethel, Convergence and newsletter
COT: Powerful
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