The longest mosey…..

WARMUP: Mosey down then up Kingsley Blvd. Merks, SSH, Nightclubs, LBCs, FreddieMercs, Squats and Burps
THE THANG: 9s ( 2 exercises each side of parking lot) Merks/squats-Iron Mikes/OH claps. Board of pain ( 5 exercises ( Squats, Merks, BBS, plank Jax, Seal Jax)
MARY: Extended Mary (7mins) each pax took a turn leading – we had box cutters used twice with some Vups, Gas Pumpers, and Stretching.
ANNOUNCEMENTS: Bethel, Convergence and newsletter
COT: Powerful

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A bridge to far

WARMUP: The usual suspects.
THE THANG: mosey to benches in back for 10 dips/10 step ups 3 Rounds
To b-ball court for lunge walks and a triple. 10 jump squats/10 CDD’s X 3.
To BRIDGE for a BLIMPS type workout over the bridge and back and escalator style.
5 Burpees
10 Rosalitas
15 Imperial Walkers
20 Derkins
25 Gas Pumpers
30 Erkins (yeah, it’s a stretch)
Back to COT for:
MARY: 3 minutes of her
ANNOUNCEMENTS:
COT: Families, health concerns, grateful for the pax in the circle and beyond.

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We’re going the distance !!!

N/A We are all Veterans
WARMUP:
None
THE THANG: 🎒 SOUL TO SOLE BACKBLAST — GOING THE DISTANCE
This morning the distinguished gentlemen of Soul to Sole gathered in the gloom for a little more than smiles and miles.
YHC had the Q, and the assignment was simple: put on the ruck, start walking, and go the distance.
We rolled out from Panera, made our way into downtown Fort Mill, hit Town Hall, and brought it back home for roughly 3.25 miles of good conversation, questionable wisdom, and shared burdens.
The cast of characters:
McHale — Just kept moving like a man who knew exactly where we were going. Whether he actually did is irrelevant.
Fogerty — Brought enough commentary to ensure there was absolutely no danger of this becoming a silent meditation ruck.
Ruby Slippers — No yellow brick road this morning, but somehow those slippers still found their way all the way to Town Hall and back.
Bonsai — Compact name. Full-size effort. Quietly putting in the work while the rest of us solved the world’s problems before sunrise.
Bassomatic — Providing the low-end rhythm for the morning. Every good ruck needs a soundtrack.
3D — Three dimensions, 3.25 miles, and somehow still finding another angle to the conversation.
Pollo Hermano — The Chicken Brother was in the house. Thankfully, no chickens were harmed during this ruck. 🐔
Sofrito — YHC — Had the Q and promised miles. Delivered approximately 3.25 of them, which means the Q math was close enough for government work — especially since we actually visited Town Hall. 🇵🇷😂
But underneath all the mumblechatter was what makes Soul to Sole special.
We carry weight on our backs because sometimes it reminds us that we don’t have to carry everything else alone.
3.25 miles. Panera → Fort Mill Town Hall → home.
Miles were logged.
Smiles were shared.
Burdens got a little lighter.
MARY: Never found
ANNOUNCEMENTS: Read your newsletter
COT: Reach out to someone today.

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Missing in Action

Munn then right on Harris. Enter neighborhood past Sam smith and run to masons Bend dead end and circle back to cot

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The Hay is in the Barn

With several PAX getting ready to tackle the Blue Ridge Relay this Friday, today’s mission was simple: get moving without cashing any checks the legs need later this week. No heroics. No smoked quads. Save that suffering for the mountains. 😂
We started with an easy mosey and dynamic warm-up — SSH, Imperial Walkers, Hillbillies, Windmills, Toy Soldiers, calf raises, ankle circles and leg swings.
Then it was off to 4 Corners, keeping the travel easy while mixing in:
💪 Merkins & Carolina Dry Docks
🔥 LBCs & Dead Bugs
🦵 Calf Raises & Squats
💪 Incline Merkins & American Hammers
From there we partnered up. One PAX took an easy 100–150 yard out-and-back while his partner worked through Merkins, LBCs and Supermans before switching.
We finished with mobility and some much-needed stretching to send everyone home feeling better than when they arrived.
Solid work by Honky Tonk, Fogerty, Old Bay and Boogie Down this morning. The BRR crew kept the governor on, and nobody fell for YHC’s secret plan to turn a recovery workout into a leg burner.
Good luck to everyone taking on the Blue Ridge Relay Friday. Run smart, enjoy the miles, and bring home some stories!
5 PAX. No injuries. Legs preserved. Mission accomplished.

The Hay is in the Barn

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BRR warm up

WARMUP:
Yog or jog. I dont know if I pronouncing this correctly. A lap around the parking lot.
SSH
Imperials
Hillbillies
Cherry pickers
Windmills
Peter Parker’s
Parker Peter’s
Plank it out!
THE THANG:
DORA
100 merkins
200 squats
100 plank jacks
200 seal jacks
100 Shoulder Taps
200 American Hammers
100 mountain climbers
200 LBCs
100 lunges
200 calf raises (I think a few made it here, no one finished)

MARY: I remember Hello Dollies. There was something before this. It’s was only two rounds.
ANNOUNCEMENTS:
COT:

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Running bootcamp

WARMUP: None
THE THANG: We ran poles in the driveway at P Knoll. Turned a bootcamp into a modified LIIT. Ended up about 2 miles worth of running.
MARY: Yes, including Peter Pointers
ANNOUNCEMENTS: Bethel Shelter, Tortoise and The Hare, BBBB (and Cigar area)
COT: Lots happening to lift up. Lots to be thankful for, but there are things happening with the Pax that need prayer. Just awesome to have these groups getting together every day.

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