- QIC: Sgt York
- When: 06/23/16
- Pax: Samurai, Bazinga, Apache, Popeye, Honey Pot, Tinker Toy, Slow Pitch, Mr. Big Stuff, Chuckie, Jag, Hot Sauce, Anchor Bar (FNG), Sgt. York, Pistol, Bull, Turbine, Sweeper, Sapper, Stang, Catfish, Devil Dog
- Posted In: The Fort
It was an honor to lead and be a part of the 21 men that tackled The Tavern this morning. I’m amazed to see how quickly this AO has begun to produce numbers like this on a regular basis, especially having only been open for a few weeks now. We really tried to explore the space this morning as there are many different options for the nonsense that we like to get into each morning. Another strong effort by all and more importantly another group effort as the push and pull was evident throughout. Here is the thang:
quick warm up stretching
mosey around the Harris Teeter
20 SSH, 20 IW, 20 MNC, 10 squats, 10 merkins
magazine reload – sprint up the parking lot lane, jog back down the next, one burpee and then rinse and repeat all the way to the other end
curb hops across the front of the store
wheel of merkins – 5 each regular, wide armed, diamond, elbows in, regular (superman to recover between each round)
light pole intervals – shuffles and karioke
retention pond – backwards bear crawl down, merkins, bear crawl back up
light pole intervals – 20 mountain climbers at each, sprint to the next
COT
Thanks for the honor to lead!
Sgt. York
Great job brother we have grown the f3 nation thing together as a group from different walks of life to come together for one great mission
Aye Apache
“Magazine Reload” Copyright 2016 Popeye. All rights reserved. Put that joker in the exercise list.