10 for a great morning at The Jungle, now known as Guns and Moses. I went to York today expecting to work hard, but not get a beatdown! I have not recovered since the Hog and Coyote, and was not expecting my legs to get wrecked again! However Drydock was on Q and he was ready to deliver it to us. Also the humidity even in the gloom is getting bad!

Warm Up
SSH
Merkins
Squats

The Thang
Mosey To Parking Lot of Church

Then we paired off
200 Merkins
300 Squats
Partner ran to back of church and then back to partner performing exercise

Ring Of Fire
Irkins 10 Rounds
Partner Suicides touch each line, partner runs the church and back. Switch back and forth till you reach 100

Ring Of Fire
Derkins 10 Rounds

Mosey on Back to Omaha
Dying CockRoaches
Reverse Donkey Kicks

COT
Drydock spoke to the fellowship of F3 and how it has encouraged him to be a better leader in his family with his friends and in his community.

Goal Keeper: You were out running all of us, this is one fast 2.0

Orvis: Way to reach out and get the location, you were putting in work this morning

Washout: I haven’t shared the Gloom with you much, but you have great form in everything you do

Cutter: You are looking sharp in that F3 shirt putting York on the Map

Joe Dirt: Thanks for being a strong partner and crushing those squats

Reborn: A #HIM if I have ever seen one, it is an honor to share the Gloom with such a humble man

Villa: After Saturday you came back for more, every-time getting better and faster

Nutmeg: Having coming for the First time Saturday, you are helping York become home of the 2.0 beast!

Drydock: Amazing Q, you are become one of York’s Finest, keep making leaders leading leaders

Announcements
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SPITZ CHALLENGE GOING ON NOW UNTIL 8/31. Get out and see the world. York is a great Place to Visit!

Riddler