11 Pax hit the gloom on Monday at the Armory for a “Wishin they were Fishin” workout.

The Thang:

• 10-Windmills
• 10-Imperial Walkers
• 10-Sumo Squats

Lap around the lot with some interspersed high-knees and butt-kickers

Back for some Merkins and Carolina-dry docks to finish the warmup.

Short mosey over to the low wall with bells for some pain circuits.

Circuit 1 (Lap between exercises)

• 10 Dips with bell
• 10 Skull crushers
• 10 Lawnmower pulls each arm

Circuit 2 (Lap between exercises)

• 10 Curls each arm
• 20 K-Bell swings
• 10 Deadlift High pulls

Circuit 3 (Lap between exercises)

• 10 Figure 8’s
• 10 Round the world
• 10 Shoulder Press

Slow mosey over to the curb for more circuits

Circuit 1

• 10 Dips with bell (lunge walk across lot to next space) Some PAX wanted to do figure 8s during lunge walk.  Terrible idea.
• 10 Skull crushers (lunge walk back across lot bell overhead)

Circuit 2

• 10 Lawnmower pulls each arm (lunge walk across lot to next space some figure 8ers.
• 10 Curls each arm (lunge walk back to curb)

Circuit 3

• 15 K-Bell swings (Omaha from 20) Sorry Snoopy you didn’t know what Omaha was.  (lunge walk across lot to next space) No takers on figure 8’s this time.
• 10 Deadlift High pulls (lunge walk back to curb)

Circuit 4

• 10 Figure 8’s (lunge walk across lot to next space)
• 10 Round the world (lunge walk back to curb)

Mosey back to COT for some Mary.

• 10 –  Flutter Kicks bell over head
• 10 – American hammers with bell
• 10 – LBC’s OYO with bell.

Thanks for the opportunity to serve.  Enjoyed bringing the pain today.