So the Spitz Challenge keeps rolling on for me in York, and I had the pleasure of another DryDock BeatDown. Two in one week! Myself, Twister and Short Sale all showed up to the wrong parking lot having never been to the maze. Thanks to a post from Royal on Facebook we found our way to the front and met up with some York Originals. It was super dark the school did not have the lights on today.

With that being said…

Warm Up
SSH
Slow Merkins
Moroccan Night Clubs
Left over right stretches
Monkey Humpers

The Thang
Mosey to Practice Field, FYI it is turf which is super nice to run on.

From one End Zone we Partnered up for a series workout

200 Merkins
300 LBC’s

Other partner runs to 50 yard line completes 5 burpees
Then continues to run to the end zone then back to partner at the other end zone

Repeat until all reps are finished

Zig zag all 5 yard lines in a Mule Run Formation to 50 yard line. Gotta be careful with these on turf quick turns could be busted ankles!

Mosey down to Soccer Practice Field, at this point you have to aMAZEd at what The Maze has to offer the Pax.

We did a black jack routine on a double wall started with 1 squat at the bottom hop both walls 10 merkins at top of second wall. Hop back down the wall increase squat by 1 decrease merkin by 1. Continue until you reach 10 squats and 1 merkin.

Mosey back to COT
Box Cutters
Protractor – FEEL THE BURN

Announcements and Prayers

Ragnar
Spitz Challenge
Last Laces In before board of pain next week
CHECK THAT NEWSLETTER

Short Sale – could not ask for a better partner in that Merkin run
Twister – keep eating that humble pie
Six Sigma – Man you went beast mode on those ranger push ups and wall jumps were awesome
Villa – Stronger and leaner everyday you making this F3 thing look easy
Real tree – you are faster after the honey moon
Drydock – great Q awesome setup at the maze
Little Conan – form Chappie

Prayers
Nunchucks niece
Dabo continued prayers since fathers passing
My wife is cancer free mass on skull all clear
Twister Encouragement of F3

Drydock just keeps getting better at leading here in F3York lots of strong leaders out there today.

Aye

Riddler