Slow Burn Moderate Differentiation

  • QIC: Spitz
  • When: 07/15/16
  • Pax: Washout, Opie, Gopher, Patton, Old Bay, Flat Tire, Rain Byrd, FNG-Thelma Lou, Deacon, Figaro, Bubba Gump, Ditch Witch, Change Order, Stang, Gilmore, Socrates, Destiny, Lugnut, Dilbert, Bolt, Rebel, Spitz, Hasselhoff, Beacon
  • Posted In: Uncategorized

Disclaimer and begin with Warm-up

Mosey to parking lot complete:
Side Straddle Hop
Moroccan Night Clubs
Merkins

Mosey around Lowes:
Dips and Merkins (2X) on rail

Mosey to Wall for Peoples Chair partners with Merkins

Mosey to another parking lot for Chappie’s 35’s
Four stations of Merkins, Squats, LBCs, and Monkey Humpers at your own pace. Begin at first lap doing 35 reps and on each successive lap decrease by 5. Go at your own pace and try to stay with at least a partner with the Six never alone.

Missed out on completing “Hands of Time” and had a jail break back to COT.

Prayer Requests: Keep our country, each other, and the need of the world (to love one another) in your prayers. Remember Zima and his M. Family

Announcements: Park next week in front of Empire Pizza for Spud Convergence. Bring a chair to hear his testimony from 6 to 7.

Lessons for today: Financial responsibility begins with tithing, includes saving for a rainy day, but remembering that the only thing we keep in life is that which we give away.

Welcome FNG – Thelma Lou

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