29 PAX took the DRP from YHC this morning at the Colisseum. About 9 posted knowing that YHC was the Q and wanting a quality beatdown, the other 20 didn’t know YHC was in charge. Some thought about making it to another AO, but decided to stay and get a fair share of what was coming (would say what was planned, but I kind of don’t plan anything and just go with the flow).

The Thang

Slow mosey down the main road entrance and turn left into the elementary drop off area with butt kicks, high knees, and karoake. Circle up in the parking lot between elementary and middle school. Plank sequence while waiting on the six.

Warmup of:
25 x SSH (IC)
15 x Windmills (IC)
15 x IW (IC)
15 x Mountain Climbers (IC)
10 x Peter Parkers (IC)
10 x Parker Peters (IC)

Split into 2 groups and explain the Burpee time bomb (similar to ring of fire but count down instead of up). 5 burpees 1 person at a time, then 4, then 3, then 2, then 1. While waiting the rest of the PAX did Al Gores during Burpees 5 and 4, Calf Raises on burpees 3 and 2, SSH on burpee 1. Plank when finished. Then burpee broad jumps across the parking lot to the elementary school wall.

Next up the People’s Donkey Balls (3 rounds total)
30ish seconds of People’s chair with some hands above head/shoulder press/arms in front
10 Donkeys Kicks (OYO)
20ish seconds of Balls to the Wall
10 Donkey Kicks

Mosey over to the hill at the entrance. 5 minutes of run to the bottom and do 5 merkins, run to the top and do 5 bombjacks.

Mosey halfway back to COT and stop for Mary:
LBC’s x 13 (IC)
Flutter Kicks x 15 (IC)
Rosalitas x 15 (IC)
Dying Cockroach x 10 (IC)
Hello Dolly x 10 (IC)

All you got back to COT and BOM

Announcements – Invergence last weekend in September to celebrate 4 year anniversary of F3 in the Fort, GORUCK in May, Ragnar Trail Relay in October at Anne Springs

Prayers – Digger in hospital with allergic food reaction, Funhouse and knee injury, Truckers coworker with father in ICU, those battling cancer, Teachers and students as they start preparing for another school year (especially Elementary School PE Teachers), families and marriages. Thanks Flat Tire for taking us out.

Moleskin

1. Thanks to Maximus and Seacrest for the opportunity to lead this morning
2. Amazing to see the growth happening all over our region. Glad to have both The Riddler and Reborn joining us from Rock Hill this morning.
3. Great message by Chuckwagon at Crossroads after the workout (and to Flat Tire channeling his inner Bone Thugs and Harmony this am)
4. Have been wanting to use the word “balls” in a title for a while now.
5. After a week plus off, it just feels good to be back in the gloom with my brothers.

Longshanks out!!