24 HIMS circled up in anticipation of an epic slow burn when it became apparant that our Q may be dealing with technical difficulties…as in, “We don’t see him!” Knowing that several of Rock Hill’s finest F3 leaders were training for the BRR, River Rat and I quickly formed an alliance by jacking the Q so our BRR buddies could take off into the gloom. YHC started off with a short slow mosey to the bottom of the lot to clear the vehicle mayem at the upper lot.

COP:

• SSH x25 IC
• Hill Billy Walkers x10 IC
• Cherry Pickers x10 IC
• Morrocan Night Clubs x15 IC

That Thang:

We moseyed toward Big Lots but stopped short at the end of the parking lot forming a long line. Let the lucky 7’s begin with squats followed by a two row sprint for merkins. Pax planked up waiting on the six with a little right arm/left arm high action.

Mosey to the opposite upper side of the lot looking for a clear space to do some infamous Popeye “Let a Bear be a Bear” adventures. Bear crawl to line then merkin, rinse and repeat until all lines complete. I’m pretty sure there were 100 lines based on the ever increasing sweat droplets but reality is maybe a 30 merkin bear crawl adventure. I’ll count it later. Couple of 10 counts later and we moseyed to the Big Lots wall for a little Peoples Chair arms up 10 count. Drop it lower and repeat, drop it lower and repeat.

While I had the group in a low mumble chatter mode I took the opportunity to remind all that we follow a strong iron sharpens iron mindset…where leaders lead leaders. Knowing that our Q was a no show simply means prayer from us to HIM, and then we step up and have his back! He would do the same for us.

Mosey to the Bingo wall curb for 20 clave raises, 20 Irkins, followed by 20 derkins. Hand off to River Rat.

River Rat wasted no time lining us up on the crosswalk where we did Butt Kickers to the next crosswalk, High Knees to the next crosswalk, Lunge Walk to the next cross walk and then Karaoke to “The Wall”.

Elevens he hollered and my sweat started to sweat! American Hammers at the bottom, climb, jump, or crawl the wall then Bomb Jacks. Mosey down and rinse and repeat. At this time a little “I thought this was going to be moderate” mumble chatter started to pick up but quickly shut down as oxygen preservation was at a premium. A couple of 10 counts later we moseyed to an open area circled up for a little Ab Lab.

• Flutter Kicks x25 IC
• Rosalitas x25 IC
• Hello Dolly x25 IC

Mosey to the AO for a quick stretch while the BRR boys joined the COT. Announcements announced, praises reported, and prayer request noted. River Rat brought us home calming our hearts via Sky Q. Dog Pound…River Rat and I are honored to have your back brother!