13 men joined the sweatfest at GC this am.   Clearly some were thinking they arrived at the wrong AO w/the amount of Rucks and gear in the parking lot.  Great excercise and fellowship this am.  Strong showing by all.  Thanks to Zima and Cornhole for providing extra rucks.

Warm Up by WWL
– Lap around the parking lot followed by SSH, Windmills, Merkins & Squats

Ruck-it-Up; Mosey to church parking lot a short hop away, moving in columns of 2 while carrying coupons of Sandbags, Kettlebells, and ruck plates, emphasis on spacing!

Once there, drop the coupons.  Time for YHC’s favorite ruck warmup to get the heart going.  Catch me if you can.  Partner Up, P1 does a ranger run carrying both his and partners rucks by their handle.  P2 does 5 burpees and sprints to catch him, flip-flop and continue all the way around the parking lot.

Next, P1 performs excercise while P2 runs one side of parking lot, BearCrawl across then lunge walk across, run back, Exercises:  Hand release merkins, the real way with solid, strong form, Squats, followed by 4-Ct flutter kicks.  100 reps of each exercise as a 2-man team.

Running??  There’s no running in rucking?? au contraire

Next, work as a team moving across length of parking out, out and back.  P1 bearcrawls while P2 walks beside w/ruck overhead, flip flop as needed (about half-way for all).

Mosey back to start w/coupons.  Finish at COT w/13 Ruck manmakers.

COT. Announcements: F3 Dad’s camp this weekend, those participating in GORUCK MAFFS7 event this Sat, and Howitzer informed all that he is moving to Mt. Pleasant.  He will be missed!! Great to have Orange Crush and Terminator out with us!

QIC prayed us out.  Appreciate the opportunity to lead.

-ck