With YHC on Q this morning and knowing the pax will only expect the very best from this mega boomsville USA newest addition to our arsenal of iron sharpening AO’S. I did not want to disappoint my brothers

Proper disclaimer was given as my legal consulting brother was present “The Chaser” who arrived from across the river with my older brother Grantan and slightly younger brother The Package, always a pleasure to be in such awesomeness and compassionate company.

There were no 10 counts this fine morning the 10 counts were replaced with each pax that was called upon told his story of how he came upon this great F3 Thang an awesome way to get to know your PAX and their story and not being just a PAX of the gloom

And the warm up began:

We did SSH while KC and the sunshine band played “Get Down Tonight” and Seal jacks during the chores, its amazing what you can get grown men to do when they show respect toward the Q. what and awesome sight to behold. Simply amazing!!!

And we Moseyed:

We moseyed down Anderson Road from the BTC to the intersection of Dave Lyle Blvd. Where there is this mega hill

Lunges at the bottom NUR to the top and merkins at the top. Run back down and complete 5 rounds

And we Moseyed:

We moseyed back toward Tech park down thru one of the secret trails this AO has hidden away. When we arrived at the intersection took a quick breather and moseyed to the lake where I passed it over to my co VQ FLOP and he had us do a little Mary in the squat position.

After that we all choice a coupon And we moseyed:

Moseyed down the lake trail and did a series of work with our coupons and discarded them for future usage

And we Moseyed:

We mosey to the Bull Frog pay the toll of 10 Croakers to the wise and very old Bull Frog

And we Mosey: 

Moseyed to the nearest American flag and our Grantan CSPAN lead us in cadence with the Pledge of Allegiance to our great flag

And we Moseyed:

We jail broke back to the AO for 5 minutes of step ups from our VQ FLOP

COT:

Announcements:

This weekend recon F3lancaster

Aug 27 official launch F3lancaster

Sept 30 4 year anniversary The Fort Region

Praises and Prayers:

Praises for  F3 and how its changing men’s lives to the positive

Prayers for all the injured PAX and for the ones with conflicting schedules

Prayers for Popeye’s mom and all the others how are battling Cancer and other health issues

Prayers for all teachers and students heading back to school

Always a honor and privilege to be able to Lead The Leaders of F3

Aye Apache