A very humid Monday morning with little mumble chatter told me this group of HIM’s were most likely recovering from a crazy weekend! After a brief disclaimer as we had 1 FNG, we moseyed over to a well lit area. Then it went down something like this:

THE THANG

SSH

MNC 40

R over L stretch

Flip Flop

Calf Stretch

WM

Hill Billy W

Imperial W

MTN Climbers

Mosey

Roaring Forties with Squats and lunges

The Word: Forgiveness- YHC explained the parable in Matthew about the servant being forgiven and not being able to forgive others. Brief word on forgiveness and breaking ourselves out of jail by the 3 step process when asking for forgiveness:

1- Genuine apology

2- Admit what you did was wrong

3-Ask the person what can you do to make it better

If at that point the person still cannot forgive you, pray that they can come to the realization that you are sorry for what ever happened and that you can no longer hold yourself in jail as you have completed all you could to make things better.

JACK Webbs with pain sticks. Up to 32 and back down to 1…Using pain sticks for arm raises and tricep extension.

Rifle Carried the Pain Sticks to grab some wall

Peoples chair

Hands/Knees/Toes

Mosey back to AO

40 American Hammers

40 SSH

COT

Welcome my brother in Christ; Brad Howey. Now known as F3 Zebra.

Thanks for allowing me to lead such a great group of men.

Humbled and Encouraged,

Turbine