Got up at 5 to get ready for the gloom. Met up with Walker at 6:20 for a pre run and a cone setup.

7:00 rolled around and it was time for YHC to lead this fine pack of PAX! 19 men took the red pill and joined for some fun!

Started with a Quick Mosey over to the backside of Sullivan. I went to school here and use to eat in this area we called the canteen. So I figured it was time to reminisce.

Warmup
SSH
Moroccan Nigh Clubs
Merkins
Mountain Climbers
Carolina Dry Docks

Split off to two groups Mosey to the bus loop in line formation

Here comes the pain

The Thang
Burpee Train two rotations
PAX plank while each pax hop over and perform a Burpee.

Another Mosey over to Teacher Lot
Prison Cell Burpee Train

Mosey to field 3
Bunny hops across field then back
Squats
Left over right stretch
Right over left stretch
Jump lunges

Passed it off to Walker for time as he was continuing the Pain Train

Mosey down to field 1 the big papa

3 comes were setup to form a pyramid.
Start with 10 prison cells at first come
30 squats at second cone
30 LBC’s at Third cone.

Rinse and repeat, Prison cells went down by 1 while Squats and LBC’s went down by three.
Totals
55 prison cells
165 squats
165 LBCs

Then we circled up
45 single count merkins

Next exercise was what Walker called 4 minutes of Hell

20 seconds of plank squats
Go down to squat pop out to plank and then back to standing. As many times as you can for 20 seconds.
10 seconds rest.
Rinse and repeat for 8 rounds

Mosey back to COT

COT
This months theme is forgiveness
Walker talked to Matthew‬ ‭18:21-22
“Then Peter came to Jesus and asked, “Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?” Jesus answered, “I tell you, not seven times, but seventy-seven times.”

Forgiveness starts in your heart, forgiving someone is just as good for them as it is for you. So go into a hard situation and forgive, as the father has forgiven us through Jesus.

Great work from the 19 men that showed today! Lot’s of faces I have not seen before which is always good, means we are growing! I am humbled to be able to lead such a great group of PAX

Announcements and Prayers
‭‭‬ ‭
Ragnar teams still forming Oct 7-8
September 30th Fort Convergence
September 10 Race for the Cure, and Alex Race see newsletter/Twitter for details

Corner Stones Daughter just finished her 51st round of Chemo treatment yesterday. Will not only have to go every other week!

Bubasizla is traveling to visit family next weeks.

Lots of others unspoken in our area. Pray for our teachers, military and those in uniform serving everyday.

Thanks for letting me lead today!

Riddler!